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How to Cure Depression without Drugs
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On the face of it, this question of trying to cure depression without drugs seems to be futile, especially these days when most people have gotten used to the idea of being treated with prescriptions drugs. But many people are successfully turning away from prescription drugs and finding alternative methods of treatment without drugs. Those suffering from depression, too, are taking recourse to drugless therapies, which generally do not cause any side-effects and are typically much more economical.
Low light blues
Depending upon the cause of your depression, you will need to choose an appropriate type of therapy. If your depressive disorder manifests itself in winter, when days are short and daylight is sparse, you may effectively make use of phototherapy. Bright light therapy, or blue light therapy, given with the help of a light box, is believed to reduce or remove the cause of this type of depression.
Psychotherapy
Psychotherapy will be helpful in cases in which psychological factors like skewed thought patterns are identified to have caused depression. In such cases, psychotherapy or counseling will work better if there is good understanding and a solid rapport between the counselor and the patient. Depending on the severity of the disorder, long and frequent counseling sessions may be necessary due to the patients distorted thought patterns. Thought patterns, personal relationships, and low self-esteem must be corrected. Self-loathing has to be converted onto self-love and stress has to be lowered or eliminated and so on. By and large, the most important thing is the approach the counselor brings to the table as well as the counselor-patient relationship.
Exercise
Physical exercise is also considered to be very good as a cure for depression, particularly when it is combined with psychotherapy. It is an effective method to get rid of excessive stress, which may cause depression. Although it may be rather difficult to make severely depressed people physically active, persistent efforts aimed at motivating them to get involved in regular physical activities are likely to be successful. In practice, group physical activities are known to alleviate depression by cutting at its root causes like traumatic breakdown in personal relationships and stress-related factors.
Food and Diet
In certain cases of depression, dietary supplements like those which are rich in Omega-3 fatty acids (particularly those found naturally in oily fish) work as a cure. Products containing chocolate and Vitamin B-12 are proven to work as antidepressants. Some herbal substances are also found to be effective. When depression occurs due to misuse of alcohol and other intoxicants, caffeine, sleep-inducing drugs and sedatives, the obvious cure lies in teaching the patient not to use these depression triggers.
Meditation and prayer
Meditation and deep breathing exercises are being increasingly used as a means of treating depression without drugs. These have produced results proven to be very effective especially when practiced regularly over a considerable period of time. The calming effect of meditation on the mind has a positive impact for depression sufferers. Prayer and spirituality may also be useful in this regard.
Rehabilitation of depressed people is a family and social responsibility. Often times a depressed person is just looking for the attention of loved ones. Attempts to treat depression by drugs alone will not be successful. For this reason, the stigma that is associated with mental illnesses like depression has to be discarded. Loved ones must not discriminate against depressed people because this can make the problem worse. Love an support is the best way to start looking for a cure for depression.
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Electrical Surge protectors are a must have item for anyone
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getting rid of cockroaches
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muscle building
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Buy Allan Houston Throwback Knicks Jerseys
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South Beach Diet Recipes
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Insomnia Facts
- Facts About Insomnia - There are few things worse than not being able to sleep. Insomnia can take a heavy toll on your life - your mental attitude, your relationships and your health. We may be able to help you finally solve your insomnia problem.
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ClearPores Review
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Anti Aging Skin Care Product
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treating termite
- Termites are not a serious problem until you have it in your house. What is the best way to control these pesky creatures? Learn all about termites and their habits as well as control measures here.
Dead Sea Cosmetics For Superior Health Benefits
- When it comes to cosmetics, Dead Sea cosmetics are phenomenal in terms of benefits for the skin. That is because water of the Dead Sea contains a total of twenty-six minerals, which include potassium, magnesium, calcium, and sodium.
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How Do I Get Rid Of Acne
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P. Miller, Rage Entertainment, and Hollywood Launch LA Team Up to Take ... - Marketwatch
LOS ANGELES, CA, Nov 14, 2008 (MARKET WIRE via COMTEX) -- Entrepreneur and Better Black TV CEO, Percy Miller has teamed up with Veda Burton of Rage Entertainment and Karla Huff of Dream Talent Management to create a program that has taken some of the ...
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The Lee County School District will decide Tuesday whether to approve its newly crafted âBullying and Harassmentâ policy. If approved it will put the district in compliance with the Jeffrey Johnston Stand Up For All Students Act which passed ...
Cashless reward: Cos bet on innovation to motivate staff - Economic Times
NEW DELHI: When the going gets tough, the tough get innovative! Thatâs the credo some of the best companies in India are riding on. As monetary rewards become unviable, innovation and ideation are being used to keep staff motivated and make them ...
Technology Leaders Applaud Joint Center on Launching New Institute to ... - PR Newswire
WASHINGTON, Nov. 13 /PRNewswire-USNewswire/ -- With the goal of strengthening knowledge and generating policy development activities in a critical area, the Joint Center for Political and Economic Studies today launched a new institute to study how ...
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