For those on the outside looking in, always feeling tired appears to be an “easy” beast to conquer. “Simply get extra sleep,” they say… but oh they could not be more wrong. If you’re feeling continually tired and want to get extra energy, the first step is dispelling the myths and misconceptions that have arisen about sleep habits and energy in general.

To begin with, let’s talk about sleep. The typical human being has a sleep cycle of round 90 minutes. These cycles have 5 stages, ranging from the ‘I’m-pretty-much-awake’ to REM (rapid eye motion) sleep. Your body can solely be replenished by shifting through all 5 of those phases.

See, sleeping for eight hours will typically leave individuals more tired than sleeping for 7 and a half. The reason for this is that 7.5 is divisible by 1.5 hours, therefore meaning you get in 5 ninety minute sleep cycles. However, sleeping for 8 hours means you’ll be waking up in the midst of a cycle, never allowing it to complete. In effect, you’ll be strolling around all the time feeling tired with a body that begs you to get back to bed and complete your sleep cycle. This is the reason that a person can sleep 10 hours and nonetheless feel tired all day long (not to point out all-too-ready for that afternoon nap).

However what about other components? Sleep is unquestionably an enormous player in determining your vitality level, however different factors come into play as well. You’ve most likely gotten your “second-wind” before, where you unexpectedly don’t really feel so exhausted and may keep going for a while. Just this right here is sufficient to point out that there’s a mental connection to your tiredness as well.

Furthermore, someone always feeling tired should take a look at their food plan and exercise habits. High fat foods can inhibit chemical connections within the brain and leave you feeling like you must recharge way sooner than you would need to otherwise. Also, exercising is key in maintaining power level for multiple reasons: 1) Training yourself to live a sedentary lifestyle tells your body it doesn’t need to store much energy and 2) Exercising releases endorphins in the brain that can assist you keep awake and alert.

Constant fatigue and tiredness can lead to a plethora of complications not just in your physical health, but also in relationships, work productivity, and above all your mental health and mood. Trust me, a well rested brain is a happy one and EVERYTHING is easier to deal with when you are full of energy. In order to help other people discover the methods I used to eliminate tiredness from my life I’ve created a resource site over at always feeling tired that should be simply eye opening to you!

Find everything you need to deal with tiredness and get more energy (including a review of the exact program I followed and a free newsletter on tiredness and having more energy) at Why Am I Tired?

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